Children's Program:

Our children's program, for ages 3 and up, provides a safe and non-competitive environment in which the student learns self-discipline and respect, for parents, teachers and self, all while developing the mind and body.  We believe that fighting is NOT a game or a sport and should never be treated as such.  Our students advance by improving their skills and face classmates as partners, not competitors.

Benefits we have seen in our students:

• Increased Focus
• Increased Attention Span
• Improved Self Esteem
• Better Conduct
• Improved Grades
• Self-Defense Skills
• Physical Fitness

All of this is accomplished in a positive and FUN manner.  Our special program makes learning exciting, increasing a child's desire to learn.  With a positive attitude toward learning comes an eagerness to set and achieve new goals!

Adult Program:

Our adult program focuses on health, self-defense and personal success.  Along with learning self-defense techniques, benefits our students experience include:

• Increase in Physical Stamina
• Increase in Strength
• Increased Flexibility
• Increased Mental Focus
• Increased Confidence
• Improved Overall Health
• Stress Management

All ages and fitness levels are encouraged.  Personal development, rather than sports competition, is emphasized.  Because of the relaxed nature of the movements and relative safety to the practitioner, there are virtually no age restrictions.